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THE UHC NC Marathon Half Marathon & Family 5K
March 20, 2010 • Benefiting Foster Friends of NC

THE UHC NC Marathon is setting a new course to help you make the most of your running event!  Whether your goal is to run the Marathon, Half Marathon or Family 5K---we have a Running School to help you get to the starting line safely, effectively ... and with a whole lot of FUN along the way!

Kickoff & Registration Event

Thursday, November 19 • 6-8 PM • Deep River Recreation Center
1529 Skeet Club Road, High Point, NC 27265   Map

• Schools Registration (See below for everything your School includes!)
• Meet & Greet
• Overview of School & Training Program
• Shoe Clinic by Omega Sports
• Bra Clinic by Moving Comfort
• Great Giveaways!

Official 2010 Running Schools Program

• Detailed Training Resource Guide
• Customized training program, based on your current level of fitness
• Weekly group training sessions, to be held on Saturdays at various Triad locations
• Weekly informational & motivational emails
• Educational Clinics presented by community businesses and leaders on topics such as, Choosing the Right Running Shoe, Sports Nutrition, Cross Training and Injury Prevention
• Experienced & supportive coaches
• Official 2010 Running School technical running shirt
• School goodie bag
• V.I. P. treatment & support during your event!

Information & Registration

• Schools Overview
• Frequently Asked Questions
• Ready, Set, Run!
• Top Ten Tips for Beginning Runners
• Optimizing Nutrition Tips
• Marathon School Registration
• Half Marathon School Registration
• 5K School Registration
• Medical Release
• Health Information Form

For more Running Schools information, contact Liz Lindsay, UHC NC Marathon Training Coordinator, at 336-402-3985
or visit janesontherun.com

Unable to participate in a "live" School? Ask about our Virtual Training Schools!

Learn more about Liz Lindsay.